Sports, Exercise and Health Science
Topic 9: Fatigue (6 hours)

9.1.1 Define fatigue in sports. 

9.1.2 Outline the different types of fatigue.

9.1.3 Distinguish between highintensity and endurance activities.

9.1.4 Discuss causes of fatigue in different types of activity or exercise.

9.1.5 Discuss recovery from fatigue after sports. Link to option A: Optimizing physiological performance


Why do our muscles get fatigued? TedED

TOK Link

How are our perceptions of fatigue and recovery influenced by different ways of knowing?

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